What is the Surya Namaskar?Also, known as “Sun Salutation,” it’s an ancient practice of expressing respect and gratitude to the Sun God. Without the Sun, there’s no life on Earth. Ancient rishis of India understood that the Solar Plexus, the central point of the body, located behind the navel, is the energy powerhouse of the human body.With regular practice of the asanas ...
Modern life is full of stress, fatigue, anxiety and a number of other issues connected to health and weight. Unhealthy habits, tons of work, irregular working hours, sleep deprivation and many other factors ruin your mental and physical health. Thousands of people neglect their wellbeing and ignore health issues because of lack of time. This is a major mistake that leads ...
OK, we get it, “breakfast is the most important meal of the day.” Every kid’s TV show, health class, and helicopter parent has ingrained this into your brain. As much as the kid in you may want to resist advice from all of the above parties, they were right. If you are someone who exercises, spends time on your feet, or uses your brain in virtually any capacity during the ...
I am Parth Patel pursuing Information Technology from Nirma University. My hometown is Valsad which is in South Gujarat, India. I have done my secondary and higher secondary from Valsad. I have created this blog to explain the importance of health in our life.
